Adult ADHD is typically more manageable with a focused treatment approach. Therapy can include behavioral interventions along with treatment of other co occurring mental health conditions that are more commonly diagnosed in individuals with ADHD. Medication for those who have found it to be helpful may also be a discussion to have with your healthcare provider/prescriber.

As a certified anxiety treatment provider, we treat anxiety or panic with evidence-based therapies. Research shows that talk therapy is not the most effective option. Telling your anxiety story does not help in the long term. Effective anxiety treatments include building positive coping skills and cognitive behavioral therapy. If you are avoiding situations due to anxiety or panic I can help. 

I help people develop the necessary skills needed to re- build trust and marital connection. Session focus examples include: how to identify your connection style, getting the message you are trying to send to your spouse across to them, developing healthy boundaries, and conflict resolution skills. 

Christian clinical counseling in therapy sessions is clinical treatment, but at your request, can include a faith perspective. Please know, I am not a pastor and therefore, I am not trained to offer pastoral counseling

I am certified and trained in helping patients manage and/or overcome their OCD symptoms. I utilize evidence based treatments such as CBT with Exposure and Response Prevention. Therapy is a safe place where intrusive images, obsessive fears/thoughts and avoidance are addressed as common symptoms of OCD. Your symptoms are not an indication of who you are. OCD lies to us and it can be hard to sort through what is true vs OCD talk. 

If you are struggling with other life challenges and would like to explore treatment options, please reach out to me. I am an experienced therapist who is happy to discuss your treatment needs. 

What is EAP?

EAP stands for employee assistance program. It is an employee benefits program provided by a company to help employees resolve issues that could impact their life. The idea is to address personal issues before they interfere with work performance. Most EAP programs offer a set number of therapy sessions at no cost to the employee and/or their dependents. If your employer offers EAP services through Spring Health, I can help! Contact your EAP services and ask to schedule with me for your first session.